Core and Calm: A Pilates & Sound Bath Experience

June 28 • 3–5pm

Core and Calm is your two‑hour permission slip to slow down and welcome the energy of the summer solstice in a way that feels grounded, accessible, and just a little bit magical.

Drop into your body with a grounding 50‑minute foundational reformer Pilates class, followed by a restorative crystal alchemy sound bath - inviting soothing tones, deep rest, and nervous system regulation.

Grab a friend and join us in this summer solstice self-care experience!